A collaboration between Riff Raff Baby and Lullaby Lola

Bedtime can be one of the most beautiful, yet challenging parts of parenting. After a long day, winding your little one down and getting them to sleep peacefully isn't always easy. From late-night tears to never-ending requests for "just one more story," it's no surprise many mums are always on the lookout for routines and products that actually help.

The good news? There are a few bedtime staples mums across Australia are raving about. If you're building your own routine or struggling with consistency, this step-by-step guide, featuring real parent-approved solutions, can make a world of difference.

Here’s a bedtime routine that actually works, plus the must-have products from trusted Aussie brands like Riff Raff Baby and Lullaby Lola.

Step 1: A Warm, Calming Bath

Start your routine with a warm bath. It’s more than just about getting clean; it’s a signal to your child’s body and brain that the day is coming to an end. Warm water relaxes their muscles, while the familiar routine helps ease any lingering energy or overstimulation from the day.

You can enhance this step by keeping the environment calm. Dim the lights, play gentle lullabies, and avoid loud toys or bright screens. Keep bath time short and sweet, around 5–10 minutes.

Step 2: Cozy Up in ergoPouch

After the bath, it’s time to get your little one dressed in something comfortable for the night ahead. Choosing the right fabric can make a big difference in how well your baby sleeps.

That’s why many parents love ergoPouch, known for its premium fabrics, temperature regulation, and baby-safe designs. Soft and breathable, their pouches help little ones stay snug and comfortable all night long, no matter the season.

Step 3: A Calming Essential Oil Roller

Once your child is dressed, it can help to add another gentle cue that it’s time to wind down. That’s where Lullaby Lola’s essential oil rollers come in.

Made with natural, soothing blends, these rollers are a simple, safe way to signal to your little one that bedtime is near. Just a light roll on their feet or chest can create a calming sensory experience, helping them feel more relaxed and ready for sleep. Parents love how this small step adds an extra layer of comfort to the nightly routine.

Step 4: Cuddle Up With a Book

The next step in the bedtime routine is story time. This quiet activity creates an emotional connection while giving your child’s mind something calming to focus on.

Choose books with soothing rhythms or bedtime themes. Keep your voice soft and steady, and sit somewhere cozy. This is your chance to create a sense of peace and predictability before lights out. Over time, your child will come to associate story time with sleep and security.

Step 5: Comfort Item = Sleep Signal

One of the most effective ways to help your child wind down is by introducing a soothing comfort item they can associate with sleep. That’s exactly what Riff Raff Baby has become known for.

Riff Raff’s sleep toys are more than just cute; they’re a sleep tool. Each plush character comes with built-in white noise and heartbeat sounds, designed to mimic the womb, promoting a calming atmosphere. With an easy-to-use design and soft textures, these toys are perfect for cuddling and comfort throughout the night.

Many mums have shared how Riff Raff toys helped their little ones develop healthy sleep habits. Over time, babies and toddlers begin to rely on their Riff Raff buddy as a trusted sleep cue, even during travel or sleepovers. It becomes their sleep association, which makes bedtime smoother and more consistent.

Step 6: Set the Sleep Environment

After story time and cuddles, it’s time to put your child down in a calm, dark space. Make sure the room temperature is comfortable and free from distractions. Blackout curtains and a white noise machine can help create an ideal sleep environment.

Stick to the same order of steps each night. Children thrive on routine and repetition, so the more consistent you are, the quicker they’ll understand what bedtime means.

You might be tempted to check your phone or turn on the TV after lights out, but it’s best to keep the room screen-free during this time. Give your child a few minutes of quiet before they drift off.

Why This Routine Works

This bedtime routine works because it blends predictability, comfort, and sensory cues. A warm bath relaxes the body, soft night-time outfits like ergoPouch signal it’s time to wind down, a calming essential oil roller adds relaxation, books soothe the mind, and a familiar sleep toy like Riff Raff helps with emotional security. Together, these steps build an experience your child can trust.

When you add quality products into the mix, like ergoPouch, Lullaby Lola’s essential oil rollers, and Riff Raff Baby’s cuddly sleep companions, you’re not just making bedtime easier. You’re setting your child up for better, more restful sleep and creating rituals they’ll carry for years to come.

Final Thoughts

Parenting doesn’t come with a rulebook, but when it comes to sleep, a few reliable tools and a bit of structure can make a world of difference. Whether you're navigating newborn nights or toddler tantrums, the right bedtime routine can offer peace for both you and your child.

With thoughtful products from Lullaby Lola and Riff Raff Baby, you’re not only helping your little one sleep, you’re creating cherished memories, one peaceful night at a time.

Discover how Riff Raff Baby’s comforters can become the trusted sleep cue in your little one’s bedtime routine by visiting Riff Raff Baby.